Stress, whether an unconscious undercurrent in your life or a rampage of emotions, can make you sick if you don't manage it. You want to tame the tension in your life, but you don't know how. Write Your Stress Away is the place to start. The book introduces you to the revolutionary Write To Be Well four-step method proven to bring relief from stress and optimize your health, simply by writing. The book describes the research behind the method, instructs...

"No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned...

Dr. Kabat-Zinn takes viewers to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation as well as patient testimonials.

"From the letter A to the leter z, B is for Breath celebrates the many ways children can express their feelings and develop coping skills at an early age ... this colorful book teaches kids simple ways to cop with fussy and frustrating emotions. this book will inspire kids to discuss their feelings, show positive behaviors, and practice calm down strategies" -- Page [4] of cover.

"Are you ready to live with more joy, less stress, and improve virtually every aspect of your life? What if a healthy, abundant, joyful, faith-filled life is within reach? What if you could increase your energy, vitality, and happiness, and stop dragging through the day, living discouraged and depressed, and settling for less than the life you want? In 15 Ways to Live Longer and Healthier, New York Times bestselling author Joel Osteen, with his trademark...

"A research-based tool kit for moving past what's holding you back--in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news...

Loretta LaRoche explains how humor helps strengthen our immune system, reduces stress, and prevents "hardening of the attitude."

"Are you tired of dealing with the pain of chronic inflammation? Do you feel you are unable to give your best to the ones you love the most? Perhaps none of this applies to you, but you have real concerns about the potential long-term effects of the sometimes silent saboteur that is chronic inflammation. You?re not alone. Inflammation is a root cause of many illnesses, including heart disease, asthma, diabetes, autoimmune disorders, and Alzheimer's...